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	<title>Mainely Triathlon</title>
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    <link>http://mainelytriathlon.podbean.com</link>
	<description>a 40 year old male with wife and kid trying to get in some triathlons</description>
	<pubDate>Fri, 28 Dec 2012 19:25:29 +0000</pubDate>
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		<category>Sports</category>
		<ttl>1440</ttl>
		<itunes:keywords>triathlon,running</itunes:keywords>
		<itunes:subtitle>		</itunes:subtitle>
		<itunes:summary>a 41 year old father tackles triathlon training and family life in the great state of Maine</itunes:summary>
		<itunes:author>Jason </itunes:author>
		<itunes:category text="Health">
  <itunes:category text="Fitness &amp; Nutrition"/>
</itunes:category>
<itunes:category text="Sports &amp; Recreation">
  <itunes:category text="Amateur"/>
</itunes:category>
		<itunes:owner>
			<itunes:name>Jason </itunes:name>
			<itunes:email>mainelytriathlon@gmail.com</itunes:email>
		</itunes:owner>
		<itunes:block>No</itunes:block>
		<itunes:explicit>No</itunes:explicit>
		<itunes:image href="http://img.podbean.com/itunes-logo/215171/DSC01280.jpg" />
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			<url>http://img.podbean.com/itunes-logo/215171/DSC01280.jpg</url>
			<title>Mainely Triathlon</title>
			<link>http://mainelytriathlon.podbean.com</link>
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			<height>144</height>
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			<item>
		<title>Mainely Triathlon Episode 68</title>
		<link>http://mainelytriathlon.podbean.com/2012/12/28/mainely-triathlon-episode-68/</link>
		<comments>http://mainelytriathlon.podbean.com/2012/12/28/mainely-triathlon-episode-68/#comments</comments>
		<pubDate>Fri, 28 Dec 2012 19:25:29 +0000</pubDate>
		<dc:creator>mainelytriathlon</dc:creator>
		
	<category>Uncategorized</category>
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		<description><![CDATA[ 
Ok this is my second attempt at this, this is one is just as full of awesome as the wrong one  

]]></description>
			<content:encoded><![CDATA[<p> </p>
<p>Ok this is my second attempt at this, this is one is just as full of awesome as the wrong one <img src="http://www.podbean.com/smilies/icon_smile.gif" alt=":-)" class="wp-smiley" /> 
</p>
]]></content:encoded>
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				<itunes:subtitle> 

Ok this is my second attempt at this, this is one is just as full of awesome as the wrong one :-)</itunes:subtitle>
		<itunes:summary> 

Ok this is my second attempt at this, this is one is just as full of awesome as the wrong one :-</itunes:summary>
		<itunes:keywords>triathlon, run, swim, bike,</itunes:keywords>
		<itunes:author>Jason </itunes:author>
		<itunes:explicit>No</itunes:explicit>
		<itunes:block>No</itunes:block>
			</item>
		<item>
		<title>Mainely Triathlon episode 67</title>
		<link>http://mainelytriathlon.podbean.com/2012/11/20/mainely-triathlon-episode-67/</link>
		<comments>http://mainelytriathlon.podbean.com/2012/11/20/mainely-triathlon-episode-67/#comments</comments>
		<pubDate>Tue, 20 Nov 2012 17:59:30 +0000</pubDate>
		<dc:creator>mainelytriathlon</dc:creator>
		
	<category>Uncategorized</category>
		<guid isPermaLink="false">http://mainelytriathlon.podbean.com/2012/11/20/mainely-triathlon-episode-67/</guid>
		<description><![CDATA[Hi guys here we are with another show hope you enjoy!

]]></description>
			<content:encoded><![CDATA[<p>Hi guys here we are with another show hope you enjoy!
</p>
]]></content:encoded>
			<wfw:commentRss>http://mainelytriathlon.podbean.com/2012/11/20/mainely-triathlon-episode-67/feed/</wfw:commentRss>
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				<itunes:subtitle>Hi guys here we are with another show hope you enjoy! </itunes:subtitle>
		<itunes:summary>Hi guys here we are with another show hope you enjoy!</itunes:summary>
		<itunes:keywords>triathlon, running, swimming,</itunes:keywords>
		<itunes:author>Jason </itunes:author>
		<itunes:explicit>No</itunes:explicit>
		<itunes:block>No</itunes:block>
		<itunes:duration>00:40:01</itunes:duration>
	</item>
		<item>
		<title>Mainely Triathlon episode 66</title>
		<link>http://mainelytriathlon.podbean.com/2012/11/01/mainely-triathlon-episode-66/</link>
		<comments>http://mainelytriathlon.podbean.com/2012/11/01/mainely-triathlon-episode-66/#comments</comments>
		<pubDate>Thu, 01 Nov 2012 14:42:03 +0000</pubDate>
		<dc:creator>mainelytriathlon</dc:creator>
		
	<category>Uncategorized</category>
		<guid isPermaLink="false">http://mainelytriathlon.podbean.com/2012/11/01/mainely-triathlon-episode-66/</guid>
		<description><![CDATA[Hi guys and girls I have done it two shows in a row! This is more stuff about base and some rambling :0)

]]></description>
			<content:encoded><![CDATA[<p>Hi guys and girls I have done it two shows in a row! This is more stuff about base and some rambling :0)
</p>
]]></content:encoded>
			<wfw:commentRss>http://mainelytriathlon.podbean.com/2012/11/01/mainely-triathlon-episode-66/feed/</wfw:commentRss>
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				<itunes:subtitle>Hi guys and girls I have done it two shows in a row! This is more stuff about base and some rambling :0) </itunes:subtitle>
		<itunes:summary>Hi guys and girls I have done it two shows in a row! This is more stuff about base and some rambling :0)</itunes:summary>
		<itunes:keywords>triathlon, running, swimming,</itunes:keywords>
		<itunes:author>Jason </itunes:author>
		<itunes:explicit>No</itunes:explicit>
		<itunes:block>No</itunes:block>
		<itunes:duration>00:50:44</itunes:duration>
	</item>
		<item>
		<title>Mainely Triathlon episode 65</title>
		<link>http://mainelytriathlon.podbean.com/2012/10/26/mainely-triathlon-episode-65/</link>
		<comments>http://mainelytriathlon.podbean.com/2012/10/26/mainely-triathlon-episode-65/#comments</comments>
		<pubDate>Fri, 26 Oct 2012 14:39:25 +0000</pubDate>
		<dc:creator>mainelytriathlon</dc:creator>
		
	<category>Uncategorized</category>
		<guid isPermaLink="false">http://mainelytriathlon.podbean.com/2012/10/26/mainely-triathlon-episode-65/</guid>
		<description><![CDATA[I did it!!!!

]]></description>
			<content:encoded><![CDATA[<p>I did it!!!!
</p>
]]></content:encoded>
			<wfw:commentRss>http://mainelytriathlon.podbean.com/2012/10/26/mainely-triathlon-episode-65/feed/</wfw:commentRss>
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				<itunes:subtitle>I did it!!!! </itunes:subtitle>
		<itunes:summary>I did it!!!!</itunes:summary>
		<itunes:keywords>triathlon, running, swimming,</itunes:keywords>
		<itunes:author>Jason </itunes:author>
		<itunes:explicit>No</itunes:explicit>
		<itunes:block>No</itunes:block>
		<itunes:duration>00:50:31</itunes:duration>
	</item>
		<item>
		<title>Mainely Triathlon Podcast#64 Half marathon</title>
		<link>http://mainelytriathlon.podbean.com/2012/03/13/mainely-triathlon-podcast64-half-marathon/</link>
		<comments>http://mainelytriathlon.podbean.com/2012/03/13/mainely-triathlon-podcast64-half-marathon/#comments</comments>
		<pubDate>Tue, 13 Mar 2012 14:33:26 +0000</pubDate>
		<dc:creator>mainelytriathlon</dc:creator>
		
	<category>Uncategorized</category>
		<guid isPermaLink="false">http://mainelytriathlon.podbean.com/2012/03/13/mainely-triathlon-podcast64-half-marathon/</guid>
		<description><![CDATA[Hi everyone, I am back again! this is a show about a half marathon I did last weekend!

]]></description>
			<content:encoded><![CDATA[<p>Hi everyone, I am back again! this is a show about a half marathon I did last weekend!
</p>
]]></content:encoded>
			<wfw:commentRss>http://mainelytriathlon.podbean.com/2012/03/13/mainely-triathlon-podcast64-half-marathon/feed/</wfw:commentRss>
			<enclosure url="http://mainelytriathlon.podbean.com/mf/feed/m9xm78/swimclinicpodcast.mp3" length="43280969" type="audio/mpeg"/>
				<itunes:subtitle>Hi everyone, I am back again! this is a show about a half marathon I did last weekend! </itunes:subtitle>
		<itunes:summary>Hi everyone, I am back again! this is a show about a half marathon I did last weekend!</itunes:summary>
		<itunes:keywords>triathlon, running, swimming,</itunes:keywords>
		<itunes:author>Jason </itunes:author>
		<itunes:explicit>No</itunes:explicit>
		<itunes:block>No</itunes:block>
		<itunes:duration>00:45:05</itunes:duration>
	</item>
		<item>
		<title>Mainely Triathlon Podcast#63</title>
		<link>http://mainelytriathlon.podbean.com/2012/01/18/mainely-triathlon-podcast63/</link>
		<comments>http://mainelytriathlon.podbean.com/2012/01/18/mainely-triathlon-podcast63/#comments</comments>
		<pubDate>Wed, 18 Jan 2012 19:11:02 +0000</pubDate>
		<dc:creator>mainelytriathlon</dc:creator>
		
	<category>Uncategorized</category>
		<guid isPermaLink="false">http://mainelytriathlon.podbean.com/2012/01/18/mainely-triathlon-podcast63/</guid>
		<description><![CDATA[I am on a roll!

]]></description>
			<content:encoded><![CDATA[<p>I am on a roll!
</p>
]]></content:encoded>
			<wfw:commentRss>http://mainelytriathlon.podbean.com/2012/01/18/mainely-triathlon-podcast63/feed/</wfw:commentRss>
			<enclosure url="http://mainelytriathlon.podbean.com/mf/feed/h6n3s3/podcast63trailrun.mp3" length="41104194" type="audio/mpeg"/>
				<itunes:subtitle>I am on a roll! </itunes:subtitle>
		<itunes:summary>I am on a roll!</itunes:summary>
		<itunes:keywords>triathlon, running, swimming,</itunes:keywords>
		<itunes:author>Jason </itunes:author>
		<itunes:explicit>No</itunes:explicit>
		<itunes:block>No</itunes:block>
		<itunes:duration>00:42:49</itunes:duration>
	</item>
		<item>
		<title>Mainely Triathlon #62</title>
		<link>http://mainelytriathlon.podbean.com/2012/01/10/mainely-triathlon-62/</link>
		<comments>http://mainelytriathlon.podbean.com/2012/01/10/mainely-triathlon-62/#comments</comments>
		<pubDate>Tue, 10 Jan 2012 14:00:17 +0000</pubDate>
		<dc:creator>mainelytriathlon</dc:creator>
		
	<category>Uncategorized</category>
		<guid isPermaLink="false">http://mainelytriathlon.podbean.com/2012/01/10/mainely-triathlon-62/</guid>
		<description><![CDATA[I did it!! Yes folks I got out another show, hope you enjoy and thanks for downloading!

]]></description>
			<content:encoded><![CDATA[<p>I did it!! Yes folks I got out another show, hope you enjoy and thanks for downloading!
</p>
]]></content:encoded>
			<wfw:commentRss>http://mainelytriathlon.podbean.com/2012/01/10/mainely-triathlon-62/feed/</wfw:commentRss>
			<enclosure url="http://mainelytriathlon.podbean.com/mf/feed/jwikmp/Podcast61frediction.mp3" length="42112312" type="audio/mpeg"/>
				<itunes:subtitle>I did it!! Yes folks I got out another show, hope you enjoy and thanks for downloading! </itunes:subtitle>
		<itunes:summary>I did it!! Yes folks I got out another show, hope you enjoy and thanks for downloading!</itunes:summary>
		<itunes:keywords>triathlon, running, swimming,</itunes:keywords>
		<itunes:author>Jason </itunes:author>
		<itunes:explicit>No</itunes:explicit>
		<itunes:block>No</itunes:block>
		<itunes:duration>00:43:52</itunes:duration>
	</item>
		<item>
		<title>Mainely Triathlon #61</title>
		<link>http://mainelytriathlon.podbean.com/2011/12/12/mainely-triathlon-61/</link>
		<comments>http://mainelytriathlon.podbean.com/2011/12/12/mainely-triathlon-61/#comments</comments>
		<pubDate>Mon, 12 Dec 2011 17:46:09 +0000</pubDate>
		<dc:creator>mainelytriathlon</dc:creator>
		
	<category>Uncategorized</category>
		<guid isPermaLink="false">http://mainelytriathlon.podbean.com/2011/12/12/mainely-triathlon-61/</guid>
		<description><![CDATA[Well hi there glad you stopped in, have a seat and let me talk at you for 50min.

]]></description>
			<content:encoded><![CDATA[<p>Well hi there glad you stopped in, have a seat and let me talk at you for 50min.
</p>
]]></content:encoded>
			<wfw:commentRss>http://mainelytriathlon.podbean.com/2011/12/12/mainely-triathlon-61/feed/</wfw:commentRss>
			<enclosure url="http://mainelytriathlon.podbean.com/mf/feed/mn29ki/podcast60.mp3" length="48731532" type="audio/mpeg"/>
				<itunes:subtitle>Well hi there glad you stopped in, have a seat and let me talk at you for 50min. </itunes:subtitle>
		<itunes:summary>Well hi there glad you stopped in, have a seat and let me talk at you for 50min.</itunes:summary>
		<itunes:keywords>triathlon, running, swimming,</itunes:keywords>
		<itunes:author>Jason </itunes:author>
		<itunes:explicit>No</itunes:explicit>
		<itunes:block>No</itunes:block>
		<itunes:duration>00:50:45</itunes:duration>
	</item>
		<item>
		<title>Mainely Triathlon #60 1/2 Marathon</title>
		<link>http://mainelytriathlon.podbean.com/2011/10/25/mainely-triathlon-60-12-marathon/</link>
		<comments>http://mainelytriathlon.podbean.com/2011/10/25/mainely-triathlon-60-12-marathon/#comments</comments>
		<pubDate>Tue, 25 Oct 2011 20:46:02 +0000</pubDate>
		<dc:creator>mainelytriathlon</dc:creator>
		
	<category>Uncategorized</category>
		<guid isPermaLink="false">http://mainelytriathlon.podbean.com/2011/10/25/mainely-triathlon-60-12-marathon/</guid>
		<description><![CDATA[Thanks for downloading and hope you enjoy!

]]></description>
			<content:encoded><![CDATA[<p>Thanks for downloading and hope you enjoy!
</p>
]]></content:encoded>
			<wfw:commentRss>http://mainelytriathlon.podbean.com/2011/10/25/mainely-triathlon-60-12-marathon/feed/</wfw:commentRss>
			<enclosure url="http://mainelytriathlon.podbean.com/mf/feed/cn6qfx/racereporthalfmarathon.mp3" length="43572243" type="audio/mpeg"/>
				<itunes:subtitle>Thanks for downloading and hope you enjoy! </itunes:subtitle>
		<itunes:summary>Thanks for downloading and hope you enjoy!</itunes:summary>
		<itunes:keywords>triathlon, running, swimming,</itunes:keywords>
		<itunes:author>Jason </itunes:author>
		<itunes:explicit>No</itunes:explicit>
		<itunes:block>No</itunes:block>
			</item>
		<item>
		<title>Mainely Triathlon #60 1/2 Marathon</title>
		<link>http://mainelytriathlon.podbean.com/2011/10/25/mainely-triathlon-60-12-marathon/</link>
		<comments>http://mainelytriathlon.podbean.com/2011/10/25/mainely-triathlon-60-12-marathon/#comments</comments>
		<pubDate>Tue, 25 Oct 2011 18:23:46 +0000</pubDate>
		<dc:creator>mainelytriathlon</dc:creator>
		
	<category>Uncategorized</category>
		<guid isPermaLink="false">http://mainelytriathlon.podbean.com/2011/10/25/mainely-triathlon-60-12-marathon/</guid>
		<description><![CDATA[Thanks for downloading and I hope you enjoy the show!

]]></description>
			<content:encoded><![CDATA[<p>Thanks for downloading and I hope you enjoy the show!
</p>
]]></content:encoded>
			<wfw:commentRss>http://mainelytriathlon.podbean.com/2011/10/25/mainely-triathlon-60-12-marathon/feed/</wfw:commentRss>
			<enclosure url="http://mainelytriathlon.podbean.com/mf/feed/cn6qfx/racereporthalfmarathon.mp3" length="43572243" type="audio/mpeg"/>
				<itunes:subtitle>Thanks for downloading and I hope you enjoy the show! </itunes:subtitle>
		<itunes:summary>Thanks for downloading and I hope you enjoy the show!</itunes:summary>
		<itunes:keywords>triathlon, running, swimming,</itunes:keywords>
		<itunes:author>Jason </itunes:author>
		<itunes:explicit>No</itunes:explicit>
		<itunes:block>No</itunes:block>
			</item>
		<item>
		<title>Mainely Triathlon #60 1/2 Marathon</title>
		<link>http://mainelytriathlon.podbean.com/2011/10/25/mainely-triathlon-60-12-marathon/</link>
		<comments>http://mainelytriathlon.podbean.com/2011/10/25/mainely-triathlon-60-12-marathon/#comments</comments>
		<pubDate>Tue, 25 Oct 2011 17:51:16 +0000</pubDate>
		<dc:creator>mainelytriathlon</dc:creator>
		
		<guid isPermaLink="false"></guid>
		<description><![CDATA[Hello and thanks for tuning into the show! A race report is what you get today and I hope you say yeah!

]]></description>
			<content:encoded><![CDATA[<p>Hello and thanks for tuning into the show! A race report is what you get today and I hope you say yeah!
</p>
]]></content:encoded>
			<wfw:commentRss>http://mainelytriathlon.podbean.com/2011/10/25/mainely-triathlon-60-12-marathon/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Mainely Triathlon #59 Mainiac Triathlon</title>
		<link>http://mainelytriathlon.podbean.com/2011/09/28/mainely-triathlon-59-mainiac-triathlon/</link>
		<comments>http://mainelytriathlon.podbean.com/2011/09/28/mainely-triathlon-59-mainiac-triathlon/#comments</comments>
		<pubDate>Wed, 28 Sep 2011 17:33:35 +0000</pubDate>
		<dc:creator>mainelytriathlon</dc:creator>
		
	<category>Uncategorized</category>
		<guid isPermaLink="false">http://mainelytriathlon.podbean.com/2011/09/28/mainely-triathlon-59-mainiac-triathlon/</guid>
		<description><![CDATA[Hi everyone and welcome to episode 59 of Mainely Triathlon, this is a race report from the sprint race Mainiac Triathlon!

]]></description>
			<content:encoded><![CDATA[<p>Hi everyone and welcome to episode 59 of Mainely Triathlon, this is a race report from the sprint race Mainiac Triathlon!
</p>
]]></content:encoded>
			<wfw:commentRss>http://mainelytriathlon.podbean.com/2011/09/28/mainely-triathlon-59-mainiac-triathlon/feed/</wfw:commentRss>
			<enclosure url="http://mainelytriathlon.podbean.com/mf/feed/sym3pr/podcast59.mp3" length="41394676" type="audio/mpeg"/>
				<itunes:subtitle>Hi everyone and welcome to episode 59 of Mainely Triathlon, this is a race report from the sprint race Mainiac Triathlon! </itunes:subtitle>
		<itunes:summary>Hi everyone and welcome to episode 59 of Mainely Triathlon, this is a race report from the sprint race Mainiac Triathlon!</itunes:summary>
		<itunes:keywords>triathlon, running, swimming,</itunes:keywords>
		<itunes:author>Jason </itunes:author>
		<itunes:explicit>No</itunes:explicit>
		<itunes:block>No</itunes:block>
			</item>
		<item>
		<title>Mainely Triathlon #58 Maine Sport Tri</title>
		<link>http://mainelytriathlon.podbean.com/2011/09/23/mainely-triathlon-58-maine-sport-tri/</link>
		<comments>http://mainelytriathlon.podbean.com/2011/09/23/mainely-triathlon-58-maine-sport-tri/#comments</comments>
		<pubDate>Fri, 23 Sep 2011 17:02:24 +0000</pubDate>
		<dc:creator>mainelytriathlon</dc:creator>
		
	<category>Uncategorized</category>
		<guid isPermaLink="false">http://mainelytriathlon.podbean.com/2011/09/23/mainely-triathlon-58-maine-sport-tri/</guid>
		<description><![CDATA[Hi guys and girls and welcome to yet another episode of Mainely Triathlon. We have the race report on the Olympic distance race in Camden Maine from like 2 month ago   Have a great day Jason
]]></description>
			<content:encoded><![CDATA[<p>Hi guys and girls and welcome to yet another episode of Mainely Triathlon. We have the race report on the Olympic distance race in Camden Maine from like 2 month ago <img src="http://www.podbean.com/smilies/icon_smile.gif" alt=":-)" class="wp-smiley" />  Have a great day Jason<br /></p>
]]></content:encoded>
			<wfw:commentRss>http://mainelytriathlon.podbean.com/2011/09/23/mainely-triathlon-58-maine-sport-tri/feed/</wfw:commentRss>
			<enclosure url="http://mainelytriathlon.podbean.com/mf/feed/cxikz6/podcast58.mp3" length="26955858" type="audio/mpeg"/>
				<itunes:subtitle>Hi guys and girls and welcome to yet another episode of Mainely Triathlon. We have the race report on the Olympic distance race in Camden ...</itunes:subtitle>
		<itunes:summary>Hi guys and girls and welcome to yet another episode of Mainely Triathlon. We have the race report on the Olympic distance race in Camden Maine from like 2 month ago :-) Have a great day Jason</itunes:summary>
		<itunes:keywords>triathlon, running, swimming,</itunes:keywords>
		<itunes:author>Jason </itunes:author>
		<itunes:explicit>No</itunes:explicit>
		<itunes:block>No</itunes:block>
			</item>
		<item>
		<title>Mainely Triathlon #58 Maine Sport Tri</title>
		<link>http://mainelytriathlon.podbean.com/2011/09/23/mainely-triathlon-58-maine-sport-tri/</link>
		<comments>http://mainelytriathlon.podbean.com/2011/09/23/mainely-triathlon-58-maine-sport-tri/#comments</comments>
		<pubDate>Fri, 23 Sep 2011 17:02:22 +0000</pubDate>
		<dc:creator>mainelytriathlon</dc:creator>
		
	<category>Uncategorized</category>
		<guid isPermaLink="false">http://mainelytriathlon.podbean.com/2011/09/23/mainely-triathlon-58-maine-sport-tri/</guid>
		<description><![CDATA[Hi guys and girls and welcome to yet another episode of Mainely Triathlon. We have the race report on the Olympic distance race in Camden Maine from like 2 month ago   Have a great day Jason

]]></description>
			<content:encoded><![CDATA[<p>Hi guys and girls and welcome to yet another episode of Mainely Triathlon. We have the race report on the Olympic distance race in Camden Maine from like 2 month ago <img src="http://www.podbean.com/smilies/icon_smile.gif" alt=":-)" class="wp-smiley" />  Have a great day Jason
</p>
]]></content:encoded>
			<wfw:commentRss>http://mainelytriathlon.podbean.com/2011/09/23/mainely-triathlon-58-maine-sport-tri/feed/</wfw:commentRss>
			<enclosure url="http://mainelytriathlon.podbean.com/mf/feed/cxikz6/podcast58.mp3" length="26955858" type="audio/mpeg"/>
				<itunes:subtitle>Hi guys and girls and welcome to yet another episode of Mainely Triathlon. We have the race report on the Olympic distance race in Camden ...</itunes:subtitle>
		<itunes:summary>Hi guys and girls and welcome to yet another episode of Mainely Triathlon. We have the race report on the Olympic distance race in Camden Maine from like 2 month ago :-) Have a great day Jason</itunes:summary>
		<itunes:keywords>triathlon, running, swimming,</itunes:keywords>
		<itunes:author>Jason </itunes:author>
		<itunes:explicit>No</itunes:explicit>
		<itunes:block>No</itunes:block>
			</item>
		<item>
		<title>Mainely Triathlon #57</title>
		<link>http://mainelytriathlon.podbean.com/2011/09/14/mainely-triathlon-57/</link>
		<comments>http://mainelytriathlon.podbean.com/2011/09/14/mainely-triathlon-57/#comments</comments>
		<pubDate>Wed, 14 Sep 2011 19:20:48 +0000</pubDate>
		<dc:creator>mainelytriathlon</dc:creator>
		
	<category>Uncategorized</category>
		<guid isPermaLink="false">http://mainelytriathlon.podbean.com/2011/09/14/mainely-triathlon-57/</guid>
		<description><![CDATA[Hows it going eh? Here is a race report for a 1/2 marathon and some other random stuff, thanks for downloading!

]]></description>
			<content:encoded><![CDATA[<p>Hows it going eh? Here is a race report for a 1/2 marathon and some other random stuff, thanks for downloading!
</p>
]]></content:encoded>
			<wfw:commentRss>http://mainelytriathlon.podbean.com/2011/09/14/mainely-triathlon-57/feed/</wfw:commentRss>
			<enclosure url="http://mainelytriathlon.podbean.com/mf/feed/5qt8td/podcast57.mp3" length="36023483" type="audio/mpeg"/>
				<itunes:subtitle>Hows it going eh? Here is a race report for a 1/2 marathon and some other random stuff, thanks for downloading! </itunes:subtitle>
		<itunes:summary>Hows it going eh? Here is a race report for a 1/2 marathon and some other random stuff, thanks for downloading!</itunes:summary>
		<itunes:keywords>triathlon, running, swimming,</itunes:keywords>
		<itunes:author>Jason </itunes:author>
		<itunes:explicit>No</itunes:explicit>
		<itunes:block>No</itunes:block>
			</item>
		<item>
		<title>Mainely Triathlon #56</title>
		<link>http://mainelytriathlon.podbean.com/2011/08/31/mainely-triathlon-56/</link>
		<comments>http://mainelytriathlon.podbean.com/2011/08/31/mainely-triathlon-56/#comments</comments>
		<pubDate>Wed, 31 Aug 2011 17:09:26 +0000</pubDate>
		<dc:creator>mainelytriathlon</dc:creator>
		
	<category>Uncategorized</category>
		<guid isPermaLink="false">http://mainelytriathlon.podbean.com/2011/08/31/mainely-triathlon-56/</guid>
		<description><![CDATA[Hi guys here is a show that talks about what has kept me from putting  out a show. this show is depressing I almost did not publish it but I  will.  There will be a real show soon and have some good new too!

]]></description>
			<content:encoded><![CDATA[<p>Hi guys here is a show that talks about what has kept me from putting  out a show. this show is depressing I almost did not publish it but I  will.  There will be a real show soon and have some good new too!
</p>
]]></content:encoded>
			<wfw:commentRss>http://mainelytriathlon.podbean.com/2011/08/31/mainely-triathlon-56/feed/</wfw:commentRss>
			<enclosure url="http://www.podbean.com/empty/podcast56.mp3" length="1000" type="audio/mpeg"/>
				<itunes:subtitle>Hi guys here is a show that talks about what has kept me from putting  out a show. this show is depressing I almost ...</itunes:subtitle>
		<itunes:summary>Hi guys here is a show that talks about what has kept me from putting  out a show. this show is depressing I almost did not publish it but I  will.  There will be a real show soon and have some good new too</itunes:summary>
		<itunes:keywords>triathlon, running, swimming,</itunes:keywords>
		<itunes:author>Jason </itunes:author>
		<itunes:explicit>No</itunes:explicit>
		<itunes:block>No</itunes:block>
			</item>
		<item>
		<title>Mainely Triathlon #55</title>
		<link>http://mainelytriathlon.podbean.com/2011/07/25/mainely-triathlon-55/</link>
		<comments>http://mainelytriathlon.podbean.com/2011/07/25/mainely-triathlon-55/#comments</comments>
		<pubDate>Mon, 25 Jul 2011 17:41:58 +0000</pubDate>
		<dc:creator>mainelytriathlon</dc:creator>
		
	<category>Uncategorized</category>
		<guid isPermaLink="false">http://mainelytriathlon.podbean.com/2011/07/25/mainely-triathlon-55/</guid>
		<description><![CDATA[Hi people and welcome to yet another episode of Mainely Triathlon!! This is a race report from a sprint distance race I did a week or so ago, sorry about the background noise I did this in my work truck and it is even louder then the crappy van  

]]></description>
			<content:encoded><![CDATA[<p>Hi people and welcome to yet another episode of Mainely Triathlon!! This is a race report from a sprint distance race I did a week or so ago, sorry about the background noise I did this in my work truck and it is even louder then the crappy van <img src="http://www.podbean.com/smilies/icon_smile.gif" alt=":-)" class="wp-smiley" /> 
</p>
]]></content:encoded>
			<wfw:commentRss>http://mainelytriathlon.podbean.com/2011/07/25/mainely-triathlon-55/feed/</wfw:commentRss>
			<enclosure url="http://www.podbean.com/empty/podcast55.mp3" length="1000" type="audio/mpeg"/>
				<itunes:subtitle>Hi people and welcome to yet another episode of Mainely Triathlon!! This is a race report from a sprint distance race I did a week ...</itunes:subtitle>
		<itunes:summary>Hi people and welcome to yet another episode of Mainely Triathlon!! This is a race report from a sprint distance race I did a week or so ago, sorry about the background noise I did this in my work truck and it is even louder then the crappy van :-)</itunes:summary>
		<itunes:keywords>triathlon, running, swimming,</itunes:keywords>
		<itunes:author>Jason </itunes:author>
		<itunes:explicit>No</itunes:explicit>
		<itunes:block>No</itunes:block>
			</item>
		<item>
		<title>Mainely Triathlon #53</title>
		<link>http://mainelytriathlon.podbean.com/2011/07/12/mainely-triathlon-53/</link>
		<comments>http://mainelytriathlon.podbean.com/2011/07/12/mainely-triathlon-53/#comments</comments>
		<pubDate>Tue, 12 Jul 2011 16:44:05 +0000</pubDate>
		<dc:creator>mainelytriathlon</dc:creator>
		
	<category>Uncategorized</category>
		<guid isPermaLink="false">http://mainelytriathlon.podbean.com/2011/07/12/mainely-triathlon-53/</guid>
		<description><![CDATA[Here is a race report on a running race I did in CA last weekend! Thanks for tuning in.

]]></description>
			<content:encoded><![CDATA[<p>Here is a race report on a running race I did in CA last weekend! Thanks for tuning in.
</p>
]]></content:encoded>
			<wfw:commentRss>http://mainelytriathlon.podbean.com/2011/07/12/mainely-triathlon-53/feed/</wfw:commentRss>
			<enclosure url="http://www.podbean.com/empty/podcast54.mp3" length="1000" type="audio/mpeg"/>
				<itunes:subtitle>Here is a race report on a running race I did in CA last weekend! Thanks for tuning in. </itunes:subtitle>
		<itunes:summary>Here is a race report on a running race I did in CA last weekend! Thanks for tuning in.</itunes:summary>
		<itunes:keywords>triathlon, running, swimming,</itunes:keywords>
		<itunes:author>Jason </itunes:author>
		<itunes:explicit>No</itunes:explicit>
		<itunes:block>No</itunes:block>
			</item>
		<item>
		<title>Mainely Triathlon Race Report</title>
		<link>http://mainelytriathlon.podbean.com/2011/07/05/mainely-triathlon-race-report/</link>
		<comments>http://mainelytriathlon.podbean.com/2011/07/05/mainely-triathlon-race-report/#comments</comments>
		<pubDate>Tue, 05 Jul 2011 12:22:25 +0000</pubDate>
		<dc:creator>mainelytriathlon</dc:creator>
		
	<category>Uncategorized</category>
		<guid isPermaLink="false">http://mainelytriathlon.podbean.com/2011/07/05/mainely-triathlon-race-report/</guid>
		<description><![CDATA[Here is my race report from my last 0lympic distance race in Canada!

]]></description>
			<content:encoded><![CDATA[<p>Here is my race report from my last 0lympic distance race in Canada!
</p>
]]></content:encoded>
			<wfw:commentRss>http://mainelytriathlon.podbean.com/2011/07/05/mainely-triathlon-race-report/feed/</wfw:commentRss>
			<enclosure url="http://mainelytriathlon.podbean.com/mf/feed/47a4j/Ftownrace2011.mp3" length="59665344" type="audio/mpeg"/>
				<itunes:subtitle>Here is my race report from my last 0lympic distance race in Canada! </itunes:subtitle>
		<itunes:summary>Here is my race report from my last 0lympic distance race in Canada!</itunes:summary>
		<itunes:keywords>triathlon, running, swimming,</itunes:keywords>
		<itunes:author>Jason </itunes:author>
		<itunes:explicit>No</itunes:explicit>
		<itunes:block>No</itunes:block>
			</item>
		<item>
		<title>Mainely Triathlon #52</title>
		<link>http://mainelytriathlon.podbean.com/2011/06/22/mainely-triathlon-52/</link>
		<comments>http://mainelytriathlon.podbean.com/2011/06/22/mainely-triathlon-52/#comments</comments>
		<pubDate>Wed, 22 Jun 2011 16:49:14 +0000</pubDate>
		<dc:creator>mainelytriathlon</dc:creator>
		
	<category>Uncategorized</category>
		<guid isPermaLink="false">http://mainelytriathlon.podbean.com/2011/06/22/mainely-triathlon-52/</guid>
		<description><![CDATA[Welcome guys and girls to another fascinating episode of Mainely Triathlon! I have know idea what I am talking about in this show becouse I edited it over a week ago and have lost track of what I am doing. Enjoy!

]]></description>
			<content:encoded><![CDATA[<p>Welcome guys and girls to another fascinating episode of Mainely Triathlon! I have know idea what I am talking about in this show becouse I edited it over a week ago and have lost track of what I am doing. Enjoy!
</p>
]]></content:encoded>
			<wfw:commentRss>http://mainelytriathlon.podbean.com/2011/06/22/mainely-triathlon-52/feed/</wfw:commentRss>
			<enclosure url="http://www.podbean.com/empty/podcast52.mp3" length="1000" type="audio/mpeg"/>
				<itunes:subtitle>Welcome guys and girls to another fascinating episode of Mainely Triathlon! I have know idea what I am talking about in this show becouse I ...</itunes:subtitle>
		<itunes:summary>Welcome guys and girls to another fascinating episode of Mainely Triathlon! I have know idea what I am talking about in this show becouse I edited it over a week ago and have lost track of what I am doing. Enjoy!</itunes:summary>
		<itunes:keywords>triathlon, running, swimming,</itunes:keywords>
		<itunes:author>Jason </itunes:author>
		<itunes:explicit>No</itunes:explicit>
		<itunes:block>No</itunes:block>
			</item>
	</channel>
</rss>
